What is the mindful mic?
The mindful mic is a podcast from the Children's Home that explores the many factors that shape our mental health and connects listeners to the community resources working to make a difference.
Hosted by Children's Home, Grace Shimatsu (Fundraising & Development Manager) and Colbi Twiss (Marketing & Communications Director)
Each month, we release two episodes. One episode takes a closer look at a broader issue that affects mental health like housing instability, food insecurity, or access to healthcare. We talk about how that issue impacts individuals and families and then sit down with a local organization that is actively working to address it. These conversations spotlight who they are, the services they offer, and how community members can get connected.
The second episode brings in one of our very own clinicians to talk about topics related to mental health and the counseling process. Whether it's an in-depth chat about play therapy or answers to common questions about starting therapy, these episodes aim to reduce stigma, offer insight, and make mental health support feel a little more accessible.
Together, these conversations offer a big-picture look at mental health, while also keeping it close to home.
Starting June 4th, 2025, you can tune in for fresh episodes on the 1st and 3rd Wednesday of every month.
Make sure to subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode. We’ll be diving into compelling topics, insightful conversations, and interviews you won’t want to miss.
Keep an eye out—we’ll be updating with episode topics and guest lineups soon!
Wednesday - June 4th, 2025
Kate Hedstrom - The Speedy Foundation
We’re thrilled to announce the very first guest on The Mindful Mic:Kat Hedstrom of The Speedy Foundation!
Kat is a passionate mental health advocate who will join us to share her inspiring story, the mission behind The Speedy Foundation, and how we can all play a part in suicide prevention and community well-being.
Wednesday - June 18th, 2025
Savannah Perez - Children's Home Counseling Services.
In honor of Pride Month, we’re dedicating this episode to a conversation that matters deeply—supporting LGBTQIA+ youth and the vital role mental health plays in that journey. Today, we’re joined by licensed therapist, Savannah Perez, to explore how parents and caregivers can create safe, affirming spaces for their children—especially those navigating questions around gender, identity, and self-expression. Because when kids feel seen and heard, their whole world can change.
We want to hear from YOU!
Our podcast, The Mindful Mic, is all about real conversations that matter—centered around mental health and the people making a difference in our community.
What questions do you have about the mental health world?
Who do you want to hear from—local leaders, therapists, advocates, or organizations?
Now’s your chance to shape upcoming episodes. Message us today with your thoughts, ideas, or burning questions—we're listening.
Let’s start the conversation together.
