In honor of Pride Month, we’re dedicating this episode to a conversation that matters deeply—supporting LGBTQIA+ youth and the vital role mental health plays in that journey.

In this episode, we’re joined by licensed therapist, Savannah Perez, to explore how parents and caregivers can create safe, affirming spaces for their children—especially those navigating questions around gender, identity, and self-expression. Because when kids feel seen and heard, their whole world can change.

Check out our resources.

In this episode, we sit down with Allison Evaro, the Executive Director of Girls on the Run Treasure Valley. 

 In our conversation, we talk about the mission of Girls on the Run and how their programs help young girls build confidence, self-worth, and meaningful connections with others. 

 As you’ll hear, Girls on the Run is about so much more than running. It’s about creating a safe, supportive space for girls to grow – not just physically, but mentally and emotionally too.

Learn more about Girls on the Run.

In honor of BIPOC Mental Health Month, this episode of The Mindful Mic shines a light on the unique mental health experiences of Black, Indigenous, and People of Color—and the critical role that school-based counseling plays in supporting them.

We’re joined by Krysti Garcia-Dunn, LMSW (Licensed Master Social Worker)—a dedicated clinician with Children’s Home Counseling Services who provides mental health support both in our clinics and directly in schools. As a passionate advocate and voice for the BIPOC community, Krysti shares insight into the challenges BIPOC youth face, the importance of culturally responsive care, and how being present in schools helps break stigma, build trust, and create safe spaces for healing.

Tune in for an honest, hopeful conversation about identity, access, and the power of being seen.

Check out some BIPOC resources.

In this episode of The Mindful Mic, we sit down with Angela Sanchez from Big Brothers Big Sisters of Southwest Idaho to explore the transformative power of mentorship. Angela shares her own journey, the impactful programs BBBS offers, and why one-to-one connections between mentors and youth are more important than ever.

We dive into how these relationships nurture confidence, resilience, and mental well-being—not just for the Littles, but for the Bigs too. Whether you’re a parent, a community advocate, or someone who’s ever considered becoming a mentor, this conversation is for you. Because sometimes, the life you change might be your own.

Learn more about Big Brother Big Sisters. And join in the conversation.

Episode 6,  we sit down with Amy Grace, LMFT—licensed therapist, founder of Imagine That Farm, and co-founder of Warm Springs Care Farm—to explore the deeply grounding power of nature-based and animal-assisted therapy.

Amy shares how working with animals, tending to gardens, and connecting with the rhythms of nature can reduce stress, build resilience, and support emotional healing. From the sensation of the sun on your skin to the calm presence of a goat by your side, Amy shows us how therapy on the farm isn’t just healing—it’s transformative.

Whether you're a fellow clinician, a parent, or someone seeking new ways to care for your mental well-being, this episode will remind you that sometimes, the best therapy begins outdoors.

Learn more about Nature-Based and Animal-Assisted Therapy.

In this special episode of The Mindful Mic, we sit down with Jake Stockton, founder of Stay; and Play and the Continuation Project, created in honor of his son, Kade Parrish.

Jake shares how he transformed unimaginable grief into a movement of hope—raising awareness, and creating safe spaces for honest conversations about mental health

If you or someone you know is struggling, please call or text 988 to connect with the Suicide & Crisis Lifeline. You are not alone.

Learn more about The Continuation Project and how you can get involved.